Tag: Vipassana

Baby’s Got a Brand New Bag!

A brand new year calls for… Brand New Luggage! Made a shift this year.  Lil Red has headed into retirement and I have a new gal joining me.  A purty blue Samsonite.  Bit roomier than red was. Our first trip this year is about to… Continue Reading “Baby’s Got a Brand New Bag!”

Survival Tips for Storytellers (and other humans)

the road I walk daily (p bustin 2012)

Pam talks about her own journey as a writer – and offers up some tips from the road.
Includes a guided visualization she calls.. The Gift.

Going Lookabout (with as few “expectations” as possible)…

The mostly full moon has Pam musing…. About meditation, letting go of expectations, and the heartbreaking beauty of it all….

Knowing…

Wherein I talk about an interview I did on Saturday about Vipassana, getting glasses and… how we don’t know what we don’t know until we KNOW…

Vipassana Baby-steps – Valuing the Experiential and Keeping an Open Mind

Installment Four of my Musings on Meditation – a bit more on the value (for me) of practicing vipassana and some discussion of things raised at the retreat that… gave me pause. And… just maybe… a wee insight found.

Vipassana: Into the body – out of the mind

Part Three in my musings on Meditation – a look at working with the body in meditation takes a left turn into… healing from past traumas… a little Good Will Hunting… a little Indigo Girls… and a little of me…

Vipassana: The Grace-filled Dance of Silence

Today I am ruminating on the going in and coming out of Noble Silence during my recent Vipassana Meditation Retreat. The grace-filled bathroom dance and the Greeting of another being. With musical accompaniment by John Prine (Hello in There).

My First Vipassana Retreat: Part ONE: What it IS – Why I Went – What you DO

It’s taken me a while to get down to it – but here’s the first installment on my Adventures at a 10day Silent Meditation Retreat. More fun to follow…

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