Month: January 2015

Note from Regina International Airport in Regina SK…

Posted on January 30, 2015 by pam

Aaaah the weeping goodness of being among friends…



		
			
			
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			Category: Check Ins - Life and WorkTags: Lookabout



	



	Survival Tips for Storytellers (and other humans)

			

		

			
			Posted on January 28, 2015 
			by pam

		

		
			
			
				3 Comments			
		

	

			
	
		Pam talks about her own journey as a writer – and offers up some tips from the road.

Includes a guided visualization she calls.. The Gift.

		
			
			
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			Category: How I do what I do (Process), Writer's Life, WritingTags: guided visualization, meditation, Mostly Happy, Mostly Happy Couch Surfing Tour, NIP (Novel in Progress), Susan Swan, the writer's life, Vipassana, why i write, Writers Resources, writing		

	
	

	



	



	Vipassana 2: My Second 10day Silent Meditation Retreat

			

		

			
			Posted on January 19, 2015 
			by pam

		

		
			
			
				2 Comments			
		

	

	
		It was hard. It was good. It was hard. go easy ~p

		
			
			
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			Category: meditative monkey funTags: 10 day Vipassana Course, Goenka, Ontario Vipassana Centre



	Mindful in Motion….

			

		

			
			Posted on January 5, 2015 
			by pam

		

		
			
			
				2 Comments

Happiness erupts as Pam settles in for a busride and recalls an earlier ride…



		
			
			
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			Category: UncategorizedTags: Lookabout, Mindfulness



	



	Going Lookabout (with as few “expectations” as possible)…

			

		

			
			Posted on January 4, 2015 
			by pam

		

		
			
			
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		The mostly full moon has Pam musing…. About meditation, letting go of expectations, and the heartbreaking beauty of it all….

		
			
			
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			Category: Check Ins - Life and WorkTags: Lookabout, meditation, Vipassana

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Pam Bustin

Month: January 2015

Note from Regina International Airport in Regina SK…

Like this:

Survival Tips for Storytellers (and other humans)

Like this:

Vipassana 2: My Second 10day Silent Meditation Retreat

Like this:

Mindful in Motion….

Going Lookabout (with as few “expectations” as possible)…

Like this:

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