Month: January 2015

Note from Regina International Airport in Regina SK…

Aaaah the weeping goodness of being among friends…

Survival Tips for Storytellers (and other humans)

the road I walk daily (p bustin 2012)

Pam talks about her own journey as a writer – and offers up some tips from the road.
Includes a guided visualization she calls.. The Gift.

Vipassana 2: My Second 10day Silent Meditation Retreat

It was hard. It was good. It was hard. go easy ~p

Mindful in Motion….

Happiness erupts as Pam settles in for a busride and recalls an earlier ride…

Going Lookabout (with as few “expectations” as possible)…

The mostly full moon has Pam musing…. About meditation, letting go of expectations, and the heartbreaking beauty of it all….

Nothing Without Us and Nothing Without Us Too

Multi-genre collections of stories where we are the heroes and the stars!

The Republic of Poetry

Kim Fahner's Blog

Joel Frohman Pottery

follow me on Instagram: @frohmandj

follow the brush

explorations in creativity

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