, , , ,

roadsignWhile we are on the topic of slowing down…
I wanted to share this opportunity with you.
It is a 21 day meditation “challenge” being offered by Oprah and Deepak Chopra.

I’ve been signing up for a lot of things lately.
Trying to keep myself in balance and not take on TOO much, but this one feels like a fabulous fit.

It will help support me in my ongoing daily practice. So it isn’t really ANOTHER NEW THING. Right?

Here’s the details in case you want to check it out.

Oprah’s Lifeclass and The Chopra Center 21-Day Meditation Challenge—Perfect Health is a free, three-week online interactive meditation experience designed to share the gifts of meditation with you in a fun and easy way.

The digital program includes:

  • Daily welcome from Oprah Winfrey
    Daily guided meditations by Deepak Chopra
    Inspirational messages, images, and centering thoughts
    Sanskrit mantras and their meanings
    Daily reflection questions with a private, online journal to save responses and additional notes
    Mindful Moments – daily takeaways showing you how to incorporate daily lessons into your life right now

You can sign up over HERE

go easy ~p

Snowy Walk 2012