Shake and Bake 82: Clutteriouser and Clutteriouser

Shake and Bakes are my quarterly check-ins (CHICKENS!). I use these posts to … shake out the happenings of my work and my  life in general in an attempt to Shake off the bad and Bake in the good. It’s about … gratitude, paying attention and living by the moon. Much thanks to HAVI over at the Fluent Self for inspiration and to APRIL at Big Sky Astrology for her monthly Working with the Moon booklets.

~~o~~ 1st Quarter Moon of Calming ~~o~~

Hullo Sweeties….

Popping online for a quick chicken (check in) on the de-cluttering front.

Week ONE – Θ (theta) earth – home – touch – body

Focussed on the doing:

Well….. not much done, I must confess.

I did manage a clutter blitz out on the porch before we got the plexi-glass in.  A bag to the dump and a box of treasures to store for a time and re-look at.

I also have a very quick tidy-up worked into my evening routine that includes clearing off the kitchen table and the big table out on the porch each evening.  I see now that this helps keep the clutter down – especially on the porch.  If I clear it every night, we don’t just keep ADDING stuff to the pile.  I know this must seem so basic to some of you, but for me… it’s a freaking A-HA moment (heh heh).

And today I FINALLY did a 10 minute timed de-clutter of a wee area.  Feels pretty good.

Let us shake off the “not enough done” and bake in this idea of de-cluttering as an ongoing process!

I plan to continue working on the physical clutter each day with the recommended 10 minute sessions in order to build the habit into myself,

Still to come – another blitzing of those big book shelves to put up the curtains, but the key (for me) will really be beginning this 10 minute practice, and to ENJOY the wee spaces that I am clearing.

Wish me luck!

~~o~~

Moving into….

Week TWO – Φ (phi) air – relationships – scent – mind

1st Quarter to Full Moon (July 12)

The Very Large Array - taken on a road trip to New Mexico with that cute red-headed gal
The Very Large Array – taken on a road trip to New Mexico with that cute red-headed gal
  • Focus on the thoughts that rise up as I continue working with the de-cluttering.
  • And also on … incoming information – be it online or off.  How much am I trying to cram into my wee brain?  Can I let go of some of it?
  • And…. notice how this de-cluttering practice effects or begins to express itself in my relationships.
    • I’m thinking that it will be a positive thing to be de-cluttering our wee home (we’ll see).
    • And, just now, I see that part of this could be to clear out or disengage from time sucking online activities in order to focus more on actual… relationships.  I THINK I’m doing OK in that area, but this will be a good week to become aware of that sort of thing.  Like instead of playing a game online, I should go  and visit some beautiful bloggers I haven’t popped in on for a while.  Yeah!

~~o~~

Okey Dokey.

That’s it for me today.

And just because looking at the photo of the Very Large Array makes me think not only of INCOMING signals but also of the movie Contact…. here’s an oldie for you to groove to….

Go easy ~p

Shake and Bake 81: New Calming Moon New Calming Practice?

Shake and Bakes are my quarterly check-ins (CHICKENS!). I use these posts to … shake out the happenings of my work and my  life in general in an attempt to Shake off the bad and Bake in the good. It’s about … gratitude, paying attention and living by the moon. Much thanks to HAVI over at the Fluent Self for inspiration and to APRIL at Big Sky Astrology for her monthly Working with the Moon booklets.  This is Shake and Bake #81 and because it is a New Moon post – it is more about intention than the shaking and the baking.

~~o~~ New Moon of Calming (in Cancer) ~~o~~

Happy Canada Day! (photo from centretownbuzz.com)

July’s Moon is known as:
Buck Moon (Algonquin) and Full Thunder Moon
Moon of Calming (Celtic)
Hay Moon (English)
Mead Moon (Medieval England  And Wiccan)
Rose Moon  (Neo-Pagan)
Summer Moon (Colonial America)
Ripe Corn Moon (Cherokee)
Crane Moon  (Choctaw)

Mmmmm the moon of Calming… doesn’t that sound lovely?  Sure does to me.

Shifting into the new moon zone a bit…late this moonth.  She actually arrived on Friday.  Shifting into a new habit/practice over at Sea Change and into a new way of paying attention to said habit as I posted about yesterday.

I’m going to keep this one short and simple.

~~o~~

Habit/Practice we are playing with this month:

De-cluttering.

Yerk.  I was resistant to this one.  Knowing full well that I have MUCH to de-clutter and yearning instead to spend some more time with Self Compassion and solidifying my Rising Early practice and…and… and… any fricken thing other than facing the dreaded CLUTTER of my life.

But as I grow and learn that it is all about Letting Go for me right now…. de-cluttering has arrived right on time.  And Leo’s approach is, as always, gentle, simple and do-able.  We start out with 10-15 minute chunks of time.  And the concept of de-cluttering involves all aspects of our lives… not just that bookshelf over there.  The plan is to begin with the physical and then move to other areas while still keeping up a 5-10 minute per day habit of de-cluttering our homes.

Works in fabulously with my new idea of using the Elements to deepen my practice.

So here’s how I’m gonna do it.

~~o~~

Week ONE – Θ (theta) earth – home – touch – body

  • New Moon to 1st Quarter
  • Focus on the doing – I have a few ideas of physical things to do around the house – clothes, the porch (as we are getting new windows I have to clear the decks anyhow), and those big book shelves in the living room that we need to clear off to put up the new curtains (hopefully before my SiL arrives for her summer visit).

Week TWO – Φ (phi) air – relationships – scent – mind

  • 1st Quarter to Full
  • Focus on the thoughts that rise up and also on … incoming information – be it online or off.  How much am I trying to cram into my wee brain?  Can I let go of some of it?

Week THREE – Χ (chi) fire – work – vision – will

  • Full to Last Quarter
  • Take time for a review, see if I need to tweak my plan for the moonth, see what there is to Release.
  • Focus on Work – clearing up files on the computer and papers or simply continuing the de-cluttering of Sanctuary (AKA – editing).

Week FOUR – Ξ (ksi) water – health – taste – emotions

  • Last Quarter to Dark Moon
  • I’m thinking this would be a good time to work on becoming aware of which emotions are mine and which I am absorbing/taking on from those around me.  If possible, I would also like to practice letting go of these emotions that don’t rightly belong to me.

Ψ (psi) quintessence – spirit – hearing/listening

  • Just before the Dark Moon
  • I’ll do a separate review of the moonth’s four posts and see how it went, what I learned and how I plan to move forward with the practice.

~~o~~

Whew!  I better get to it, eh?  Especially as I’m late off the hop and the 1st Quarter chicken will be due on July 5th.

Before I go, I have to share this Weepingly Wonderful thing I read today over at Big Sky Astrology:

It’s a big round table that we’re all sitting at, more or less together, and even those of us who grew up with wise elders and stable households are still frightened children, sometimes. And sometimes there are bigger, stronger people protecting us from life’s harshness, but sometimes we’re the ones who have to fry the chicken and set the table. Even if you don’t have happy memories and protectors to make you feel cherished, here’s an unexpected truth: that taking care of other people can heal the part of you that no one looked after properly.

So at this New Moon, I wish you a good dinner at a strong table with people who care about you. I wish you memories of how you’ve been loved and places where you’ve been happy. And if you don’t have those things, go ahead and set your table, and make supper, and invite someone you know to share it with you. We’re strangers, most of us, but we’re sitting at that big table together, just waiting to become a family.

Isn’t that good?  So good.

Sending you wishes for a delicious July.

Go easy ~p

Deepening… Working with the moon and the five elements to deepen our Practices

Hola!

I found her at free-extras.com
Isn’t she lovely?  I found her at free-extras.com if you know who she belongs to, please contact me so I can give them credit for Beauty.

If you’ve spent any time cruising around the blog, you know that I’ve been working closely this year with the elements and the phases of the moon. I’ve also been exploring … intentions. Starting back with the first Shake n Bakes – I had a weekly experiment/intention/adventure/focus. I am now splashing around in Leo Babauta‘s Sea Change program where we focus on developing/deepening one “habit” per month. I am liking this pace.

I belong to a group within the Sea Change program called SpiritWalkers, and our fearless leader recently brought up the idea of using the four elements as a way to focus each week as we work on our new habits. The idea sang out for me and I knew I wanted to give it a shot. He has his own system worked out:

“How I feel and what I think, what I say and what I do and created the four elements for mindful habits. In the end, these are just a synthesis of good ideas from other people, but I am looking forward to trying them out. Just for fun I added a Greek element in brackets to each element. Here they are:

  1. Mindful Compassion (Fire) – Be kind to yourself and others. Open your heart.
  2. Mindful Thought (Earth) – Use good judgment. Choose well.
  3. Mindful Speech (Air) – Be impeccable with your word. Listen.
  4. Mindful Action (Water) – Always do your best. Be fully present.”

I love it. Especially the drilling down to the four Actions of Feel Think Say and Do. Awesome. Clear. Simple.

Of course I have my own kooky correspondences so I’m working on a way of incorporating the phases of the moon, the directions and elements to deepen my habits and practices.

I read a lot in different wisdom traditions – Wiccan, Native American, Buddhist, Christian and Shamanic… whatever comes across my path. I am grateful for this foundation and all the wisdom gleaned.  I read and study, but I’ve also been working it all out for myself as I go along – absorbing, ruminating, watching the wheel of the year turn on my own little patch of earth and in this body and mind that I inhabit.

The correspondences below are of my own creation – from this spot on earth as they have been revealing themselves to me – through direct experience.

I am learning so much about myself by… slowing down… and focusing in on ONE practice/habit per month. I think this further zeroing in of focus each week can only deepen my awareness – Setting one intention/focus for the month with a special LENS on each week – moving through the elements (and the actions).

So… let’s look at where I am right now with the energy I am feeling from the moon phases…

Moon Phases:

New Moon: renewal, cleansing, planting, setting goals and intentions.

1st quarter (waxing): build, increase, be fertile.

Full Moon: highest energy, creativity, review, release.

Last Quarter (waning): untangle, decrease,

Dark Moon: Rest.

And let’s take that and combine it with the Elements and the Actions:

 

The alchemical symbol for EarthNorth ~ Θ (theta) earth – home – touch – body

Beginning at the New Moon I will put my focus on DOING.

Set the intention of developing the habit/practice and paying attention to how it feels in the body and affects the outer world of home and hearth.

 

East ~ Φ (phi) air – relationships – scent – mindThe alchemical symbol for Air

As we move past the 1st 1/4, I will shift my focus to the THOUGHTS I have while doing the habit/practice.

Noticing what thoughts bubble up for me and also noticing how the practice affects those around me and my relationships.

 

The alchemical symbol for FireSouth ~ Χ (chi) fire – work – vision – will

At the Full Moon, I will take a pause to review, readjust, and release anything that needs Letting Go.

I will take a look at how the practice is affecting/influencing my work with special attention to what I SAY – about the habit, but also being aware of the concept of “right speech” in general.

 

West ~ Ξ (ksi) water – health – taste – emotionsThe alchemical symbol for Water

Moving into the Last 1/4, I will focus on how I FEEL about the practice. What emotions are rising up now that I have been working closely with this habit for a few weeks?

I will also note any changes in overall health and wellness.

 

4 directionsAbove/Below/All Round ~ The Fifth ~ Ψ (psi) quintessence – spirit – hearing/listening

Just before the Dark Moon, I will take time to look over the previous 4 posts and bring them together in a synthesis of what I have gleaned and take a look at how I wish to move forward with the practice.

On the actual Dark Moon – I will allow myself to rest.

 ~~o~~

Seems doable, no? I’ll keep you posted on how it all shakes out.

Working this all out is making a TAD late with this moonth’s New Moon post.  I might get to it today, as well, but first… I do believe it is time to head outside and soak up some sun.

Thanks for stopping by.

go easy ~p

Wrapping up the June Moon with a Solstice Retreat…

Hullo Sweeties…

I’ve been soaking up the sun for the last few days and lordy it do feel nice!  But it makes it hard to come back to the typer and attend to the blog postings.

I’ve been pondering a post about/around the fabulous self-directed retreat I took myself on to celebrate the longest day of the year – June 21st.  I didn’t retreat far… I just went out to the Writing Burrow….

Lupins and Burrow 2014.jpgIt was a sweet retreat.  Close to home but in my own special space.

The Raggedy Man was working at the Legion on the Saturday and Sunday, so I had the days alone, though I had sweet four-legged company on the first day, as Zoe was bunking in with us while her humans went to a wedding down South.

I kept things simple.  I rose up before the sun on the 21st….

Solstice Sunrise_1.jpg Solstice Sunrise_2.jpgTrundled out to the Burrow…past the ever vigilant Greta the Guardian…

Greta the Guardian.jpgAnd began.

Aside from the 10 day Vipassana meditation retreat I did in December, this was the first time I’ve gone on a retreat that wasn’t focused around WRITING.  This was to be a way to mark the Solstice. Time…. to be alone, to walk in nature, to think and most of all…  time to LISTEN.

I had some audio from the fabulous Jennifer Louden’s virtual retreat package.  I chose 5 pieces to listen to (or not – depending how the day went).  I also had a few things that I wanted to think on, work out for myself, put some attention on, and a rough shape for a Solstice Ritual based around the 5 elements that I planned to do in deep dark night.

So… there was listening to wisefolk and gleaning mucho wisdom.  There was resting.  There was Sitting in meditation.  There was fun break time and cuddle time with Zoe. And there was walking time.dandelion lane 2014.jpgOrange Beauty 2014.jpgMy eyes were drawn to bees and dandelions.

I love bees.  And they figure largely in a story I’m cooking up on the back burner right now.  Hard workers. Dancers. Messengers.  Creators of honey.  Unlikely fliers.

The dandelions… I thought that was interesting.  There is all manner of wild growth going on around these parts right now as the plantlife tries to “catch up” with the late start on warmth and sunshine.  All manner of riotous growth along the roadside – though slightly slower growth in wee garden (sigh).  But it was the dandelions I was drawn to.

I sat and thought about what messages sister dandelion might have for me.

I went into the retreat with the intention to listen and look and to see and hear – what is true for me, right now.  I spend so much of my time planning for the future, or reviewing past events, wishing, dreaming, and so on.  The vipassana practice and working with the ideas and folks from Sea Change are making me more and more aware of … the present moment – the sensations, the thoughts, and so on.  I LOVE this!

I didn’t want to spend my retreat dreaming of what ifs, or revamping my schedule to fit in a million of the things I think I SHOULD be doing.  I wanted to celebrate the things I AM DOING already.  I wanted to see them, but not dwell too much.  Not spend the days reviewing, but just … acknowledge… accept… embrace.  And to just take the time to see the True and clear the way to move on.

What is true for me right now is…

  • The dandelion is an ally and an example of a way of being for me right now.  She has deep roots and yet she also has the amazing ability to … let go.  Her roots go deep and her seeds fly.  That’s lovely, no?  She is nourishing and constantly changing.  We see her shooting up all over the place, her yellow face reaching for the sun right beside another plant that is sending seeds adrift on the wind.  She is also incredibly TENACIOUS.  I dig that.  Try to kill her…just try it… I dare ya!
  • The fact that I am growing in my knowledge and awareness of the Elements in my everyday life.  My wee Solstice Ritual was the highlight of my retreat.
  • That I can go deep and when i surface, I can translate for others.  This is why it takes me so long to write these novels and plays.  I have to … get it right.  First, I have to know it. And then I have to bring it out so that… it slides down easy and it sticks to the ribs.  So that it is nourishing and yet super tasty.  That’s my job.
  • That I am essentially good and so are most other people.  I would like to engage with this idea more in my day to day life.  To be more and more aware of the small blessings that happen each day.  I’ve been tracking these sorts of things for a while now, calling them my  Random Sacreds.  I started with quotes from my day – random lovely things that someone said or that I read (though my faves where the things I heard from folks in the everyday). These morphed to include…moments, small gifts of kindnesses given and received.  I record them every night now in my digi-chickens and my 5 year diary.
  • The LIGHT is in the ordinary and the everyday.  There is no need to go running about seeking the light or spirit or whatever, it is right here in the small tasks and happenings of each day.  These habits I am building – meditation, rising early, working diligently by coming to the page everyday, practicing self compassion and being mindful  – these are the things that are giving me strength and courage and compassion to share with others. (And look…. they just HAPPEN to fall into the Five Elements.  I so did that on purpose!)
  • I am making up this life as I go along – we all are. We create the story of our lives and each day we create a new bit and we step forward onto it and we can trust ourselves and the divine for that next step to be there and for the path, in the end, to lead us home.
  • I don’t believe in “the only way” – I believe that there are many many GOOD ways and that we each must find our own and follow it.

What is true for me right now is…

  • That I can trust myself.
  • That the novel will unfurl and that it will be… worthy.
  • That this is my work.
  • That my biggest challenge right now is Letting Go… on almost every front. (I claim silent retreat on the details here)

What is true for me right now is that I am learning this already.  I am learning to Let Go – like a dandelion seed and to trust the wind to carry me, the sun to warm me and the earth and rain to nourish me (rain rain RAIN).

I’ll stop here… for now… with a few pictures of the sunset on the 21st.  It was a lovely day, and though I originally thought I would finish my retreat up when I woke in the morning after sleeping in the Burrow for the first time, I wanted to spend some more time listening to mySelf, so I carried on in silence until 4pm.  Blessed and blissed when the Raggedy Man boated home that night.

Solstice Sunset_1.jpgSolstice Sunset_2.jpg

I leave you with my newest favourite quote (a Chinese inscription cited by Thoreau in Walden)…

Renew thyself completely each day:

Do it again, and again,

and forever again.

May you feel and smell and see and taste the bliss of life this weekend.  Listen.

go easy ~p

 

 

 

Shake and Bake 80: “I’m an EXCELLENT driver.”

Shake and Bakes are my quarterly life/work check-ins (CHICKENS!) It’s my way of shaking off the “bad” and baking in the “good” It’s about gratitude, paying attention and living by the moon. Much thanks to HAVI over at the Fluent Self for inspiration and to APRIL at Big Sky Astrology for her monthly Working with the Moon booklets.

~~o~~ Full WINDY Moon (in Sagittarius) ~~o~~

 

Hi Yaz
Sorry for my absence …

I keep tossing around (again) a different way to do my chickens… Nothing has hit me yet though and I do want to carry on with them… carry on with paying attention to the moon and to the elements and to wee animal visitations and so on… so… Here I am again to report in on this moonths Doings.

Mostly I’ve just been keeping my head down this month.  Working on the reVisions, getting the garden in (late so late…but still…it is in) and… practicing my driving.

On June 10th I took my Road Test for my G2 license.  Man I was nervous.  This relearning to drive has been a huge… adventure for me (she giggles – adventure…right… overcoming the near phobic fear of piloting a car…an adventure.)  But I am insanely happy to report that I was SUCCESSFUL and passed my test and can now drive alone and with passengers and in the dark and on highways and … pretty much drive drive drive.  I’ll have to do another road test next year to finish up my “training time” and get my full license, but for now… Wheee!

The reVisioning of Sanctuary continues…apace… but the pace wears me down.  Sometimes I fear that I may never reach the end of this draft.  Sometimes I fear that this flipping novel will be my UNDOING.  But I keep at it.

On Wednesday, I set aside the entire day to write… Have in fact declared Wednesdays my “play in the studio all day long” days.

The driving practice had us in town almost every day for the last 3 weeks… and town is… a vortex.  Time disappears.  I think this desire for a “Studio Day” grew out of the need to consciously declare ONE DAY each week that I wouldn’t go to town, unless there was an emergency of some sort.  So… The first such day would be the day after taking my Road Test.  I would wake early and do my morning doings and then… settle in to the writing and have hours and hours to Go Deep.

Well …. It just didn’t work out that way at all.  Not at all at all at all….

I rose early and did my meditation and ate my breakfast and dove into the Scrib and then I refilled my coffee and came back to the burrow to begin work and …. I just couldn’t.  I couldn’t do it.  I just could not face the monster.

I went outside and watered the garden.

I poked my head inside the Shakey Shack to see what the Raggedy Man was up to.  He was working on a new play.

I slumphed through the joint, grabbed a book and began to read.

The fella finished working and asked if I’d help take the winter plastic off the screened in porch.

We did it.  Ahh…. fresh flowing air.  Lovely.

I had lunch – with my book.  And then I lay on the screened in porch and read… for the rest of the day.

I didn’t go to the page AT ALL!

And see… I’ve been doing super well at showing up every day – for at least a little while and I was hungry…. I thought… so hungry for a WHOLE DAY to write. Hours and hours and hours and … I did NOTHING.

It was not a good day.  I was sad at the end of it.  Though the book I read was very good.  All three of the books I read this week are good.  Ahh…. yes… I read three books this week.  February by Lisa Moore, Rosie by Ann Lammott and Mean Boy by Lynn Coady.  I have been reading deep into the night…. and all day Wednesday.  Hmm…

The books are all so good.  So different.  So so SO much better than this piece of…

Ah… right…. OK.

Here I am working on draft two of a sprawly mad novel that feels like a stinking vat of poo right now and … oh how I long to write like these women.  So strong.  So clear.  So rhythmic and wonderful and… oh how much better it is… easier it is… to dive into THEIR worlds.

Comfort me with stories.
Always.

Especially when I am tired.  When I have been facing a big ole terror.

Never crossed my mind to give myself a “day off” on the day after my Driving Test.

Why on earth would I need a day off?

Maybe to let the adrenaline drain away…. to settle… to rest… to take in the actual WONDER of this thing?  This huge scary (to me) thing that I wrestled to the freaking MATT. Hmm…?
So much to learn about this being human thing.

So… OK.  I got my G2 Licence.  And the reVision is moving ahead. All is well.
Cept… here we are at the full moon already… with no check ins for the New Moon or the First Quarter.  Cripes.

So…

Let us Chicken.

June’s Moon is known as:

Strawberry Moon (Algonquin)
Moon of Horses (Celtic)
Flower Moon (English)
Dyad Moon (Medieval England  And Wiccan)
Planting Moon  (Neo-Pagan)
Rose Moon (Colonial America)
Green Corn Moon (Cherokee)
Windy Moon  (Choctaw)

The strawberries are coming and the wind has definitely arrived.  The weather has been wild.  Heavy heavy rains washed the edges of our road away.  Fierce winds bring frothing whitecaps to the river. It’s a month of extremes down on the bay.

Animal visitations have included a sweet frog hopping out of the garden and beavers swimming by. The lovely forlorn sound of loon song fills our evenings.

This is my second month over at Sea Change.  I am really enjoying the community over there and Leo’s wonderful posts, daily emails and monthly webinars.  This month we are working on establishing the habit of Waking Early.

I’ve been working on this one for a few years.  Having some great streaks of rising at 6am or even earlier and then… reverting into 9am, 10am risings again.

I do love the early mornings here.  The river is usually incredibly still and covered in mist.

I dream of rising at 5am and meditating and then taking the kayak out into the mist to float with the waking loons.

Haven’t got out on the water much yet… but I am doing pretty good at rising up at 6:30 each morning this month.  Not EVERY morning… but often.

The thing I am enjoying most about Leo’s approach to forming new habits is the… small steps.  Especially for this one.  His advice is to move slowly.  Moving our alarms backward in 10 minute increments.  Letting ourselves adjust (at least one week) and then moving it 10 more minutes, until we reach our desired wake time.

He also advises us to pay particular attention to our evenings.  Which makes perfect sense.  To wake earlier – you ideally need to get to bed earlier.  Uh DUH...right? I hadn’t thought too much about my evenings before this month.  My morning routine is pretty set and clear but my evenings were  all over the map. Often watching TV or cruising around online right up til I was exhausted and then crawling straight into bed to read into the wee hours. And… wanting to wake at 5am all bright and shiny.  Sheesh.

I’ve been enjoying establishing an evening routine.  Getting the screens off early (started with a 10pm alarm) and then doing a short tidy up, having a cup of tea and a nice wash (with water HEATED instead of just a quick cold splash), doing my daily digi-chicken and writing in my five year diary and then into bed with my book.  It is calming, this idea of small rituals… of a routine.

I’m also enjoying the month long focus on ONE THING.  This is working for me.

Meantime…. I continue to do the daily digi-chickens, noting anything that comes up around the elements, making short notes on my two daily meditation sits and doing my gratitude thang:

I am Grateful for…
I Enjoyed…
I am Satisfied with…
Random Bit of Goodness….

Tis good.

So this moonth – my main intention is to work on the Waking Early habit.  And to begin using the wonderful tools of:

Curiosity: wanting to see what it’s really like in this moment – say to wake early and get up (sleepy or not) or to sleep more and rise later.

Acceptance: to just accept each moment for what it is.

No beating up on myself for whichever path I choose in that moment. Not wanting to be… more alert, more whatever….just accepting how I am right now.  It’s OK to be sleepy.  Sometimes it is even OK to sleep more. But sometimes it isn’t and I feel bad when I finally roll out of bed.  I accept that feeling of discomfort and think about how to avoid that obstacle next time.  (Big focus for me right now is to get up IMMEDIATELY when the alarm goes off.  No curling back in to listen to the news or whatever.)

Gratitude: being grateful for what is here right now.  For the view of the river.  For the fresh, drinkable water that we pump each day.  For the cosiness of my writing bunky where I now go each morning to Sit and Dream and Work.

Mindfulness: watching myself and beginning to notice my “ideals”- like how I wish I jumped out of bed all refreshed to greet the day and got SO MUCH work done immediately AND enjoyed the quiet on the river.  Being compassionate with my suffering sleepy self.  Being mindful of my urges to quit and being mindful of the body… How does this feel?  Is it too much discomfort?  Is it OK to push through?

I’m learning a lot.  And that’s the main idea.

June is a time of full  and restful energies.  A time to work on our personal consistencies and seek balance.

So this Windy Moon I work on balancing my spiritual and physical desires.
I take time to recognize, strengthen and reward myself for positive traits.
I play with the following…

Θ (theta) earth – home – touch – body

  • Be in the body

Φ (phi) air – relationships – scent – mind

  • Follow the breath

Χ (chi) fire – work – vision – will

  • Tend the flame

Ξ (ksi) water – health – taste – emotions

  • Open to the flow

Ψ (psi) quintessence – spirit – hearing/listening

  • Listen
  • Listen
  • Listen

~~o~~

Thanks for stopping by.

Let us all… drive on.

Go easy ~p

Slow Rot Deep Rot: Finding the Juice in our Writing

~~o~~ Written during the Last Quarter of BRIGHT Moon ~~o~~

(making it Shake n Bake 79) 

A rainy day on the bay.  14C

Hiya

Slow Rot.jpgI’m thinking today about… my strengths and weaknesses as a writer. About where the “good stuff” comes from. The stuff that works. That touches other people. And how I access that stuff. I’m thinking about how each of us is unique and how we sometimes… wish we weren’t. How we wish we could just follow a simple, clearly laid out plan and end up with creations we are proud of.

As most of you know, the Raggedy Man and I live on the shores of the Kebsquasheshing — which some folks call The River of Weeds. We have a lovely sand beach out front with a patch of wild roses, irises, lilies and lupins that I tend lovingly each year.

For a few years, I’ve made attempts to … add other perennials to this wild garden. I buy one or two each year and plant them down there. But I think the last two Spring melts have cured me of this. See – the front wild garden sits under water for a few weeks after the ice goes out. All the greenhouse lovelies…. drown.

But the wild beauties flourish — when I let them find their own way. I clear the patch out a bit each Spring – just to “give ‘em a chance.” I clear out debris and any strangly weeds that wrap round the roses. I clear out just enough to give the Wild Ones room to grow, then… I just let them BE. And, each year they return to bless us with their sprawly brawly lovliness.

Instead of waiting for the water to recede, this year, I decided to do a rake out while the water was still lifting things up for me. It worked great. I pulled two wheel barrows full of river weeds, branches and remnants of ice fishing fires out of the garden. I left some river weeds — to nourish — to enrich the sandy soil with their rotting goodness.

I still had some energy, and the sun was still shining and I was still … perhaps… avoiding work on the novel — so I moved to the back wild garden that sits in front of my writing burrow. This was originally a patch of lupins that I saved from the Raggedy Man’s hungry mower by encircling them with stones. I’ve also tried a few perennials back there, flowers and herbs. Some take. Many don’t make it through the winter. This can be a harsh place.

A couple of years ago I read that spreading the bark and chips and whatnot that comes with getting in wood for the winter could be good for “building” soil. So, I spread a bunch of it in behind the lupin patch – hoping to enrich the soil there and grow things in it. Things like… Food.

Last spring, I shifted the bark around and planted potatoes. They did OK but it was no huge harvest. It’s pretty shady back there.

This year, I’m thinking of planting spinach in the shady spot, but first I need to attend to the soil — clear it, turn it, see how it looks.

So…

I raked a barrow full of bark out. There is rich dark soil there now, which is great. It probably came MOSTLY from soil and leaves and whatever I used to HILL those potatoes last year. Maybe SOME of the bark dissolved… but I pulled a lot out intact and there is still some more to clear.

The Raggedy Man knows this land much better than I do. When I told him what I was up to and how little of the bark had broken down into nutritional goodness, he just smiled and said, “It’s a slow rot here.” Wise man. Wise wise man.

Doesn’t keep me from taking that bark and dumping it back in the bush in a pile I will tend over the years…. I aim to be here awhile. And I’m stubborn.

ANYHOW….

All this has me thinking about… my work as a writer.

The best/strongest work I have done… reaches into my past.

I would not say that my first play, Saddles in the Rain, is totally “autobiographical” but it does hold touchstones moments from my past. Places I have been, things I have gone through.

My play, barefoot, is the closest thing to a raw retelling of my personal journey (or part of it anyhow). It is cut through with a tale from the bible and spiced wildly with ritual and poetic rhythm. Performing it, sharing it, became a sacred act. One day, I hope to share it again.

My play, OK: The Passage of Georgia O’Keeffe is… mostly Georgia’s words from her letters and interviews … mixed in with my own imagining of her yearnings and determination to, “Do the work, and get the work out there.” It was written to encourage others (and myself) to … stay true to our own vision, no matter what the response of … critics… or the world in general. I took strength from Georgia’s journey and found a way to share it with others… on the breath. Oh how I miss live Theatre and the power of intimate storytelling.

Writing and performing OK gave me the strength to go back in, one more time to the deep darkness and mad joy of my childhood to bring forth Mostly Happy. Again, I would not call this story a “memoir” — though Bean and I have been to many of the same places… Bean and Prissy and Goose and all the rest of the characters in the novel were gifts. Gifts that allowed me to tell a tale that my soul needed to tell.

I am forever grateful to them, to the people who supported me along the way as that story found it’s way into the world and to those who take the time to step into Bean’s world.

This new thing… Sanctuary… is so different… or seems so on the surface.

The characters have come, as they always come to me, but they are… more slippery than usual. See… this whole story world — the town the valley the happenings — are entirely… made up…

I yearn so much to be able to weave stories from the air. Fantasic adventures, heroic journeys, heartstopping heartbreaking tales to blow my readers’ hair back and make them laugh and weep and cheer.

In truth… Sanctuary is my first stab at that sort of… invention. It’s a different type of listening. I need to dig in a different place.

Most days, I LOVE this. I am learning so much. I think.

But sometimes, I wonder and I doubt and I fear that … This type of creation is beyond me… or will ring False. That I am only able to dance along the surface of these lives, this place I am discovering as I go. That I will fail to reach deep enough into them to find the True.

Which brings me back to this idea of the Deep Rot

I think that the truth about what I do BEST is… transformative. That sounds insanely egomaniacal, but what I mean is taking the past (dark and light), breaking it down, refining it and… growing new things in the dark fertile soil that results. Transforming these things… these happenings…these joys and sorrows…into… a new creation that I can share with others who search for… solace… and company along the road.

Soul Soil – that is my most fertile ground. But… It is a SLOW ROT around here.

This is what I am coming to understand.

It takes a long long while for the “stuff” of my stories to break down, churn around, and start working its way to the surface again.

And in the meantime? I sharpen my tools and I tend my patch.

I get my butt in the chair and I come to the page and I do the best I can to tell this current tale TRUE, and to make it compelling.

I love these characters and I continue to be fascinated by their stories as they unfold before me.

But some days… Well, some days I feel like I might just be… preparing myself for what comes NEXT. I am working and learning and stretching and I WILL finish this book and find what it is that these characters need to tell me. And then… I will move on.

I will take the lessons learned and… start again… on another story or a play or hell maybe even a poem.

And… as I write this, I begin to smile. Because I recognize this feeling.

There is always — in the midst of a long LONG long creation… a yearning for the NEXT thing. The shining possibilities you can see — way over there — as you try to lift your foot out of the MUD you are stuck in with the current project. Oh… when I get there the writing will flow and it will be brilliant and deep and juicy… oh yes.

And you wonder, stuck as you are, what this dumb story you are currently working on has to do with anything. It is just so much dreck. Surely you should shelve it and move on to greener pastures. They – the brilliant ones – don’t THEY say that the words should just flow shiny and true and pure and that writing should be a joy and you should just trance out and let it drip out of you. Isn’t THAT what they say?

And looking back at work you produced years ago that still stands “good” – do you not see all the flaws in the current monstrosity taking shape under your hands and want to go bury it in the woods where no one will ever find it?

And don’t you think – ah yes – THAT was good work…that is when I was on the right track…. this …. this… THING is not right…it is not true… that stuff was soooo much JUICIER.

Don’t you think that?

Or is it just me?

If you DO think that… Let me remind you that are forgetting… as we always forget… the murky middle of those creations. Forgetting how hard you worked to shine them up. How much dreck you raked out. How deep you had to dig to find the juice.

And, as I remind you… I remind myself.

I am forgetting.

I am fondly looking back and eagerly looking forward as I stand here … STILL in the middle of this thing after some years of working on it.

And the big doubt is so obvious from this vantage – it is sucking because… (cue the red faced lil critic demon who lives inside my head)

YOU ARE TRYING TO MAKE IT UP – and you don’t have a hotline to that sort of …. storyriver! You should drop this and go write a story about that time you pushed a kid out of a tree by accident and his arm broke and you had to run and get his mother and how she looked at you as though you were some kind of demon. Or that other time when that guy broke your heart and how you fell down on the ground everytime he called you for ten years until you could finally stand up and take a step towards someone else or… Well, CRIPES….There’s a million stories to tell. You don’t need to tell this dumb story. It doesn’t even make any sense! This is not from YOU. You are not working from your own soul soil.

And I listen to the demon rant and rave and all I can do is whisper… “But I am.”

This story is from me, too. Where the hell else would it be from?

As to… soul soil… well… even here in this “entirely made up world” with these “entirely made up characters” … the true yearning comes from deep down in … me.

Sanctuary, at it’s heart, is about finding a home. About finding our family, our tribe, our people – be they blood or be they… something else. It’s about… working out our own salvation. And these characters… everyone… come from the deeps of me. They are me. Just as much as Bean was.

And as for the time… well… I think back to being four years into Mostly Happy and being ready to chuck it all because it just… wasn’t a novel. It was a big rambling mess. Thousands of pages. Bibs and bobs and whatnots. Rants and raves and flights of fancy. It took me two more years and the help of a good reader and fiesty editor to find the True.

Damn that Slow Rot of mine.

I want a quicker turn around.

I get distracted, sometimes for months at a time, by the fact that other writers I know and respect seem able to produce so much MORE than me. I begin to think I am doing something WRONG. I grab onto ways to outline…I seek out new ways to plot a novel… I read up on structure… I become obsessed with grammar… I tie myself up with punctuation… I seek out any any any any help I can find … any ways of doing the one thing that I know is the only thing that will truly help my writing – HOW TO GET MY ASS IN THE CHAIR AND THE WORDS FLOWING. How to find the JUICE.

I run hither and yon and all the while…

The juice never went anywhere. It’s right here.

And how I access it remains the same.

I come to page. Every day. In some form – be it the Scrib, be it direct work on the book, be it a blog post or a letter to Lady K… I come to the page every day.

But there are other things I need to remember.

I also find the juice…

By listening.

And by trusting my own wacky process…

Which may mean that today’s real WORK on Sanctuary happens right here as I wrestle with this post…or on my walk… or in my meditation sit.

And yes – I have a “bit” to work on today. Today Hank is telling Izzy and I the story of his coming to the valley. I will get my butt into the chair and be here… listening to Hank… and trying to bring him through True.

But maybe these other things are just as important – the walking the sitting the eating of breakfast… The exploration of what the hell a semi-colon really DOES. And, perhaps most important – the TRUST that this story is coming through. That we will reach the end, together.

I will continue to seek out ways to improve my craft.

I will continue to plant those perennials…. and the ones that make it through the winter will add to the beauty and spice of the wild garden that is my work.

I will work patiently and diligently at building up this soul soil and trust that the creations that spring from it will nourish others (and my self).

And I will TRUST THE WILD.  I will tend the garden… just enough to let the Wild Ones flourish.

I’ve been contemplating this post for a few days.

Now I can see why I wrote it.

This is for all of us who are in the midst of a long work.

I say…

Take heart.

Keep going.

Beware the lure of the shiny new thing while you are stuck in the murky middle.

Get your butt in the chair and do the work that will allow your soul story to come into the light.

Try new things…new approaches…new recipes…explore new paths, sure. But trust your own path.

Listen.

Trust the wild.

All will be well.

C’n I get a “So say we all!”

The view from the steps of the Writing Burrow
The view from the steps of the Writing Burrow

And now…. It’s back to the Writing Burrow for me.  Time to see what Hank has to say.

Happy scribbling.

go easy ~p

Shake and Bake 78 – Trudge Trudge ZOOM

Shake and Bakes are my quarterly life/work check-ins (CHICKENS!) It’s my way of shaking off the “bad” and baking in the “good”  It’s about gratitude, paying attention and living by the moon. Much thanks to HAVI over at the Fluent Self for inspiration and to APRIL at Big Sky Astrology for her monthly Working with the Moon booklets.

~~o~~ Full BRIGHT Moon (in Scorpio) ~~o~~

Hullo Ducks

It’s May 15 and…it is snowing.  And sticking.

Snowing all over the freshly uncovered kayaks and the boat down by the FINALLY FREE OF ICE river.

Sigh.

It’s been a week of… hard slogging, suckage and avoidance for me on the Novel writing front.  But I hung in and today… today… I feel the sun coming out even as the snow blows round outside my window.  Praise the muse!

I stayed offline yesterday.  It was a nice rest.  I want to do it more!

This morning in the Scrib I was musing about how I’ve done it again – taken on too many things, when I already KNOW the things that are most necessary to my happiness and the happiness of those I love.  I still find myself reaching for wisdom outside of myself…. a bit more than I would like.  It’s all good, but it gets so freaking NOISY in here with all the other voices.  Heh heh.  Anyhow… I continue on with my 40 day challenges.  12 days to go (counting today) and then… I shall re-asses things.

Hopping online today to check in with pals and do a quick Shake n Bake.

The Quick Chicken (The Doings that help me with the Being):

the TRUE basics….as I realized today.

  • Scribble
  • Work hours
  • Sit
  • Walk
  • Eat well

And love my people.

The rest… is so much gravy.

 

A Review of… the Hard and the good of this last week

The Hard

  • Being lost and flailing about for DAYS in the novel
  • Body aches – age and cold
  • Longing longing longing for sun and warmth
  • insomnia insomnia insomnia
  • doubting… doubting… deep down doubting

The Good

  • Birthday fun with friends and family – cakes and dinners and packets of LOVE from far afield
  • The ice is off the river and the boats are IN
  • Our first boat ride out for dinner with pals – old and new
  • My first shifts of working in the writing shack for the year (Yay for Little Buddy! my new propane heater)
  • Today – working today in the book and finding the words coming more easily…. I may just find my way through after all

Crazy RANDOM fabulousness

The Hoover TwinTUB
The Hoover TwinTUB

Friends from across the bay came over by boat yesterday bearing a beautiful little washing machine with a spin dryer on it.  We can fill it with the hose once we get the pump in and I will be able to do laundry at home in wee batches.  It’s a MIRACLE!

They also brought coffee.

I love them.

 ~~o~~

And now…. I am signing off because the snow has created a cozy cozy opening in our plan for today.  Instead of working out in the yard – we are going to make dim sum and watch some movies that arrived in one of our bundles of love.

Wishing you all a wonderful week.

go easy ~p

 

 

Shake and Bake 77 – A Super-sized Beltane Chicken

Shake and Bakes are my quarterly life/work check-ins (CHICKENS!) It’s my way of shaking off the “bad” and baking in the “good”  It’s about gratitude, paying attention and living by the moon. Much thanks to HAVI over at the Fluent Self for inspiration and to APRIL at Big Sky Astrology for her monthly Working with the Moon booklets.

Hullo Me HEARTies…

Spending some time today reviewing the intentions I set at the beginning of the year.  I’m working with the Celtic calendar this year – as well as the lunar one.  So my “new years eve” was on Samhain (Oct 31), and Beltane (May 1st) marked the halfway point for me.

My overarching … ideas …  for this year are to become more aware of the moons cycles and the presence of the Elements in my life.  The four – earth air water fire – and the fifth that binds them all.

I planned to …

… let my focus drift over the elements – Earth Air Water Fire and Spirit – this year.

To follow the moon more closely.

To pay attention to the natural world around me – to an even greater degree than I have been.

To meditate and thereby increase my overall “mindfulness”.

And… to WRITE.

Things are going pretty well, so far.

There are a couple of elements of my checkins that disappeared in the last few months as I turned my focus more and more to the following of the moon.  I missed these elements… so I hereby bring them back to play with again.

The Quick Chicken (The Doings that help me with the Being):

having fun with chickensI track some of these with the Lift app these days.  As I start posting these again I’ll count from the last SnB

  • Get up and decide to be Awesome 7/7
  • Eat Breakfast 7/7
  • Scrib 7/7
  • Work on Sanctuary 6/7
  • Walk 5/7
  • Meditate (aiming for two sits per day and including a Self Compassion session in each sit for the month of May) 7/7

…and…

Drive – it is time for me to get my license.  Time Time Time.  So I’ve book a test for June 10th and I plan to drive at LEAST three times per week between now and then. 4/7

A Review of… the Things I wish to Let Go of

and Things I wish to Create (and Nurture)

These grew out of this year’s Samhain Ritual.

The alchemical symbol for EarthNorth ~ Θ (theta) earth – home – touch – body

I set an intention to let go of rigidity, to the sense of… knowing the The Right Way to do things, and to stubbornly clinging to some kind of Pre-Determined Path.

It makes me smile to read this intention.

I recently joined the Sea Change program over at Zen Habits and our focus this month is on Self Compassion and a large part of the exercise we are doing to develop this facility has to do with easing our suffering by LETTING GO of the IDEAL. The ideal being “the way we wish things were” – which is so very different from “the way things ARE.”

This is also, of course, one of the main focusses of my Vipassana meditation practice. This seeing/feeling what is actually happening as opposed to what I want to happen or wish was happening.

Very cool.

My other earthy intention was  to  Send Down Roots and to let them seek nourishment by growing – AS THEY WILL.  To Trust that they will find the nourishment they need and that they will support me  through the months and years to come.

There is a great reminder here for me that Strength comes from the root, and from flexibility.

The alchemical symbol for AirEast ~ Φ (phi) air – relationships – scent – mind

I set an intention to let go of the heavy air, of the fog that clogs my senses.  To let go of the weight of the Should Be Dones.

And to fill with Light and Ease and to follow the scent of My Own Truth instead of always seeking seeking … chasing ever after wisdom from the outside world.

This is going… pretty well.

I still feel the weight of the shoulds… but the Self Compassion practice is helping, as is the fun I have over at lift with all my check in pallas.  For some reason, checking off things and getting my “BOOM!” every 21 days lifts the burden of shoulds… maybe it is just that I can SEE that I am doing many things…each day.

I’ve joined a few things and continue to read read read – of course.  But I do think I have quieted at least a BIT of the noise that was overwhelming me last year.  Stilled somewhat that frantic searching searching searching thing and am so content to just work on one small thing at a time.  I could do even LESS here.  Heh heh.

The alchemical symbol for FireSouth ~ Χ (chi) fire – work – vision – will

I set an intention to let go of the fiery Rage that I cling to as some sort of twisted Protection from my Fear.

To stand firm in my own strength and if/when Anger is directed at me, to answer back with a different kind of Passion and Heat from within mySelf.  Not an answering Rage, but a burning away of Rage and a spreading of light.

And to nurture my own passions, my hungers, my curiosities, my senses and sensuality and to thereby re-stoke the fire of my love of this Life and of Living.

Wow… I had totally um…forgotten that anger thing.  I believe it was rather specific to something that was going on with me back in November.  A situation that… still exists… but I am happy to say has shifted a great deal thanks to this intention that must have been working down down deep within me.  Huzzah.

As to the stoking of the fire… Yeah, I could do some more with that intention. (She grins mischeviously).

The alchemical symbol for WaterWest ~ Ξ (ksi) water – health – taste – emotions

I set an intention to release the murky brine and poison that I Swallow back and to slip into the cool…into the warm…into the flow.

To take refreshment. 

To begin each day with a glass of cool water and to let it nourish me.

Hey…. I was totally doing this “drink a glass of water to begin the day” and then… I stopped when we got back home.  We were hauling in water because the pump was frozen and I think I began to think of fresh water as “scarce” again.

I need to get back on this one.

The choking back brine thing…. connected to that anger thing… yup.

And the flow… oh the flow… it has been lovely to show up to the page each day and to trust that the flow will come.  It does.  And it is wonderful.  I don’t know that the WRITING is wonderful – but the feeling AS I WRITE is mostly wonderful.

4 directionsAbove/Below/All Round ~ The Fifth ~ Ψ (psi) quintessence – spirit – hearing/listening

I set the intention to let all the Teachers go – for a time.  Or at least the Clinging to them.

To Listen to mySelf. 

To follow my own Scent and taste my own Truth.

To touch the Earth lightly and to embrace the silence and the song.

To see the Beauty all round and within.

To Be and to know that this Being is enough, and that I can also reach for more.

Wowza…. Thems some grand intentions.  May I continue to practice this.

I still seek teachers, of course.  But I do think that more and more, I listen to them and then… find my own way.  Valuing the wisdom from within at least EQUALLY with the wisdom from without.

I think this is good.

~o~

Whew… That was fun… and good to review.

Here’s to a great second half of this wild year of mine.

Thanks for stopping by.

I’ve go to go now, and help the Raggedy Man clean the stove pipes and chimney.  Then… maybe we will sit outside and enjoy the late afternoon sun.

And… yes… the ice is still on the bay… but the cracks are showing.

I bet by next week I could be out in the kayak.  Here’s hoping.

Go easy ~p

she's breaking up...
she’s breaking up…

Shake and Bake 76: Awesome Is as Awesome Does

Shake and Bakes are my quarterly check-ins (CHICKENS!). I use these posts to … shake out the happenings of my work and my  life in general in an attempt to Shake off the bad and Bake in the good. It’s about … gratitude, paying attention and living by the moon. Much thanks to HAVI over at the Fluent Self for inspiration and to APRIL at Big Sky Astrology for her monthly Working with the Moon booklets.

~~o~~ New BRIGHT Moon (in Taurus) ~~o~~

Mm Water
Mm Melting…..

May’s Moon is known as:
Milk Moon (Colonial America and English)
Planting Moon (Cherokee)
Panther Moon  (Choctaw)
Bright Moon (Celtic)
Hare Moon (Medieval England  And Wiccan)
Grass Moon  (Neo-Pagan)
Flower Moon (Algonquin)

May May May… what May come… my 49th birthday will come this May.
I sit here watching the rain fall… yes… rain and not snow… and I think of planting the garden, of working out in the studio once it warms up…. I think of how HOPEFUL May has always felt for me. How BRIGHT the outlook is as the wheel turns us into spring.

So… this moonth I shall follow the Celts and honour May’s moon as Bright Moon – a moon of Hope.

The new moon in Taurus bids us to seek … pleasure and beauty. To set a calm and peaceful pace. To fill up our senses with the blooming Spring … as the world awakens around us.  To welcome new growth inside our selves.

For me the focus of this moonth will be…  exploring the salve of self-compassion.

My wonderful Palla, Lia, steered me back to the zenhabits website yesterday.  We’ve been playing with the LIFT app and especially enjoying our habit of “Getting Up and Deciding to be Awesome.”  She saw a post on zenhabits called The Miracle of the Self-Compassion Habit that oh so clearly expressed what we have been discovering… the habit of “deciding to be awesome” is chock full of Self Compassion.  We’ve been enjoying the exploration of how AWESOME shifts each day…. how deciding to be awesome is not only aimed at being awesome out in the world FOR others, but also … inside… with ourselves.

I hopped on over to the site to read the article and dag-nabbit if I didn’t decide on the spot to dive into the Sea Change program – at least for one month – to participate in the Self-Compassion module.

I’ve a million words spinning in my head right now… About what I think Self Compassion is – and what it isn’t.

But, y’know what?  I’m gonna just… let these thoughts simmer…. and get on with the Chickening…

~~o~~

Quick CHICKEN – The Doings that help me with the BEING:

The 40 day challenges continue apace.  We are on Day 12 of the book and the walking and the showing up to the page each day.  I’ve had a few days of missing the walk and I’ve taken one day away from work on the novel.

~~o~~

 Intentions for the New Moon

Let’s see if I can play with the elements while embracing this idea of Self Compassion

I’ve also been thinking about this very idea of INTENTION and I’m beginning to realize that it isn’t just… the ACTIONs I take to achieve a certain SOLID goal.  It’s the … commitment to move towards a goal and it’s the actions taken but there is another layer of… JOY in the journey towards the goal.  There is joy in the simple moments of doings and there is a much lower level of attachment to any … “PLANNED outcome” – the goal is there but … HOW IT LOOKS morphs and flows and changes as I move towards it.  Like a good story unfolding itself.

Dunno if that makes any sense at all… but it’s what I’ve been feeling of late.

So… what then shall be my Self Compassionate Intentions for this moonth?

Θ (theta) earth – home – touch – body

  • Caring for the body…. through the continued walking and the eating of good food and … so on.

Φ (phi) air – relationships – scent – mind

  • Caring for the mind… through attention to input (books/films/art/music/social media), mindfulness, challenges and … so on.

Χ (chi) fire – work – vision – will

  • Tending to the work.  Will shall get me to the page and vision will meet me there… and so on.

Ξ (ksi) water – health – taste – emotions

  • Flow of feelings – some say water is the element of compassion – may I find it so.

Ψ (psi) quintessence – spirit – hearing/listening

  • Listening to the spirit within. To the divine. To intuition and the inner voice.  Through meditation… and so on.

~~o~~

It’s still raining.

Thanks for popping by.

Sending you wishes for a marvelous May.

Go easy ~p

Sunday Walkabout #AprilSnow

Hullo Sweeties
Here’s a quick peek at our world …
Click on a photo to see the full shot and then you can scroll through the gallery.

This one’s for Kim.
The Bay misses you!
Hope to see you when the river runs.
go easy ~p

Finding My Bearings Now

A post-dramatic approach to breast cancer treatment - by a recovering drama queen

Starting Over

Because there's never enough time to do it right the first time but there's always enough time to do it over

Ailish Sinclair

Stories and photos from Scotland

Cathy Standiford

Historical fiction, poetry, essays

Finding My Bearings Now

A post-dramatic approach to breast cancer treatment - by a recovering drama queen

Starting Over

Because there's never enough time to do it right the first time but there's always enough time to do it over

Ailish Sinclair

Stories and photos from Scotland

Cathy Standiford

Historical fiction, poetry, essays